Chilean Sea Bass Recipe
Chilean sea bass is a white fish. It is rich with the omega-3 unsaturated oils. It has an unique large-flake texture and is mild in flavor. The oils make it a bit easier to cook, as it don’t toughen up if overcooked.
Ingredients:
- Four Chilean sea bass filets, around 6 ounces each
- Olive oil
- Salt and pepper
- Seasoning of your choice, for example Cajun or Creole
Preparation:
Heat up oven to 420°F/215°C.
Oil pan or baking pan with olive oil. Place sea bass filets in pan and patter with seasonings. Turn it and season the other side.
Bake at 420°F/215°C about 15 to 20 minutes, depends on thickness of the filets.
Serve as is or with your favorite sauce, like Artichoke Salsa, Sherry Cream Sauce or Corn Salsa.
Serves 4.
